It's daylight in Richmond Park when I get over, and it's full of cars as predicted. Went out with Carol and Jonathan and did a similar route as before, except on dirt tracks near the road. First 45 minutes at an easy pace here we could easily talk, then Jonathan and I did an extra 20 minutes at a little faster rate.
My knee and ankle started to suffer a little, so I should probably have stopped earlier, but I finished OK and was pleased to get in such a long run - about 7 miles.
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