LA Fitness. 15 minutes rowing, 15 minutes run. (187cal/200cal)
Even though I had yesterday as a rest day, still felt pretty tired doing this today. And my knees are sore too, and my right calf has never fully recovered from the tightness feeling from the cramp I got in May.
How on earth can I train for an Ironman if I can't even manage this without risking injury!?
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