Triathlon Training
Triathlon Training Schedule Current Target - Nothing booked!
Friday, October 07, 2005
Swim
Another nail in the LA Fitness coffin - they took my badge number today. Contractors are going to be banned any day now.
Did 3 lots of 10 laps (15M), then sauna break, then 20 final laps, with the last 4 being as fast as I could go.
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