Went over to Kingston for my regular run in Richmond Park with Carol and Jonathan.
Started OK, though feeling tired for some reason - too many late nights watching American TV dramas perhaps. It was a lovely warm sunny evening, with deer walking across the path in places, and people flying kites.
By about 3/4 way through my left calf was really throbbing, and I had to slow down, and even walk for bits of it.
Nevertheless we did a commendable time of about 42 minutes (4.8 miles)
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