New year, new blog format, new will to post more regularly.
Mon 1st Jan Rest
Tue 2nd Jan 9km Brompton Commute
Wed 3rd Jan 9km Brompton Commute. Evening run of 29.19 minutes in nasty blustery wind and rain. NikePlus says it's 6.45km, 4.32 min/km pace.
Thu 4th Jan 9km Brompton Commute
Fri 5th Jan 9km Brompton Commute. 40 lengths (1000M) swimming at Broadgate
Sat 6th Jan Rest
Sun 7th Jan Bike for 1 hour 45, average speed 28.25 km/h
This week I've been recovering from the Christmas break when I had a mild cold and took a few days off.
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