Brick

Went on my first proper brick session this morning. Vivienne was away so couldn't leave the kids alone for 3 hours for the SBR cycle.

Bike was 23.34k in 47.56 minutes, averaging 29.23kph.

Took my Polar and average HR was 154 (and it says that's 658 calories)

After getting changed and a quick drink, went on the 3 miles Honda road.

22.03 was the time, average hr 163, calories 322.

This is quite interesting, as on Wednesday night I ran a bit slower; perhaps mornings are better than evenings.

It was odd running after the cycle, it felt very slow over the ground. I'm really quite pleased with my performance though.