Early Saturday morning visit to the gym - first time in a long time. Pool not available which was annoying.
After a short warmup on the rowing machine, really thrashed the cross trainer for 10 minutes. The cycling has really improved my performance on this.
Cycled 4.5 miles in 15 minutes, only average.
Ran 2.8 miles in 20 minutes. Really wanted to do 3 miles, but started running too slowly at 6.5mph, and even increasing to 9.0 for the last 5 minutes didn't do it.
No comments:
Post a Comment