12.08.2017
New PB!
I did a much better warmup this week, probably over 10 minutes of normal running, though this isn't recorded as I'm still having battery issues with the Garmin 205 so have to save it for the actual race.
I started out strong and noticed a really good pace after I'd settled into the long straight. I can't remember the details right now as it's been a while, but I see I dipped a bit in the middle section.
But I kept my pace good, and just kept pushing. It was really hard and I did feel a bit like I was running out of oxygen, but I kept going and beat my PB by around 40 seconds.
New time is 20:50. 14th out of 242 finishers.
Links
Strava
Parkrun
Flickr Timelapse start start2 run1 run2
New PB!
I did a much better warmup this week, probably over 10 minutes of normal running, though this isn't recorded as I'm still having battery issues with the Garmin 205 so have to save it for the actual race.
I started out strong and noticed a really good pace after I'd settled into the long straight. I can't remember the details right now as it's been a while, but I see I dipped a bit in the middle section.
But I kept my pace good, and just kept pushing. It was really hard and I did feel a bit like I was running out of oxygen, but I kept going and beat my PB by around 40 seconds.
New time is 20:50. 14th out of 242 finishers.
Links
Strava
Parkrun
Flickr Timelapse start start2 run1 run2
