Bike to Work

Friday 18th May 2007

Part of my Ironman training, a ride from Ascot to the City of London.

I enjoy the ride in the morning, but the evening is tough going.

Bike to work - 57.59km, 2:00:22 hours, 28.71 average.
Home - 57.16km, 2:15:04 hours, 25.39 average.

Home headwind and a little rain made going a bit tough

Training Record - 10.05.2007

A list of some of my training in the run up to Ironman France. not sure of the exact dates, though could probably work it out.

Week before last - recovery from France trip
Monday - Brompton
Tuesday - Brompton
Wednesday - Brompton
Thursday - Brompton - Swim 50 lengths
Friday - Brompton
Saturday -


last week

Monday - brompton - off
Tuesday - Brompton - Swimming 70 lengths
Wednesday - Brompton - run 1 hour
Thursday - Bike to work - 58 + 57 km
Friday - Brompton - Swim 50 lengths
Saturday - Run - 1 hour
Sunday - Off


This week

Monday - off
Tuesday Brompton swimming 50 lengths
Wednesday Brompton run 1 hour