Training Record - 10.05.2007

A list of some of my training in the run up to Ironman France. not sure of the exact dates, though could probably work it out.

Week before last - recovery from France trip
Monday - Brompton
Tuesday - Brompton
Wednesday - Brompton
Thursday - Brompton - Swim 50 lengths
Friday - Brompton
Saturday -


last week

Monday - brompton - off
Tuesday - Brompton - Swimming 70 lengths
Wednesday - Brompton - run 1 hour
Thursday - Bike to work - 58 + 57 km
Friday - Brompton - Swim 50 lengths
Saturday - Run - 1 hour
Sunday - Off


This week

Monday - off
Tuesday Brompton swimming 50 lengths
Wednesday Brompton run 1 hour