Week 12 Summary 2007

Monday 19th March - 15Km Brompton cycle, rest otherwise
Tuesday 20th March - 15Km Brompton cycle, 40 lengths = 1000M swim.
Wednesday 21th March - 15Km Brompton cycle, Run Ascot Loop 2, ipod says 8.27km in 37:25
Thursday 22th March - 15Km Brompton cycle
Friday 23th March - 15Km Brompton cycle, 40 lengths = 1000M swim
Saturday 24th March - Run - Ascot Loop 2 , ipod says 8.18km in 38:15
Sunday 25th March - Bike, Turbo trainer for 45 minutes.

Back to almost normal - no proper long bike on the Sunday.

Week 11 Summary 2007

Monday 12th March - 15Km Brompton cycle
Tuesday 13th March - 15Km Brompton cycle, 40 lengths = 1000M swim.
Wednesday 14th March - 15Km Brompton cycle, Run Ascot Loop 1, ipod says 6.67km in 30:12
Thursday 15th March - 15Km Brompton cycle
Friday 16th March - 15Km Brompton cycle
Saturday 17th March
Sunday 18th March

A very poor week, as I was preparing myself for moving out of my house, and then doing the actual moving, so had no time or energy to train.

I guess I can count emptying my loft of a multitude of heavy boxes as strength training

Week 10 Summary 2007

After several weeks of not posting, I'm again in catch-up mode.

Monday 5th March : 15Km Brompton cycle. Off otherwise

Tuesday 6th March : 1500M swim at Broadgate, 5th set of ten laps breaststroke.

Wednesday 7th March : 15Km Brompton cycle. 30 minutes at 6.1mph on the treadmill at Broadgate.

Thursday 8th March : Biked the whole way to work from Ascot. Then back as far as Staines on the way home. 60Km in 2:25:00, then 40km in 1:30:00 approx.

Friday 9th March 15Km Brompton cycle. 1000M swimming

Saturday 10th March: Nothing - packing and moving in Datchet

Sunday 11th March : Nothing - packing and moving in Datchet