After several weeks of not posting, I'm again in catch-up mode.
Monday 5th March : 15Km Brompton cycle. Off otherwise
Tuesday 6th March : 1500M swim at Broadgate, 5th set of ten laps breaststroke.
Wednesday 7th March : 15Km Brompton cycle. 30 minutes at 6.1mph on the treadmill at Broadgate.
Thursday 8th March : Biked the whole way to work from Ascot. Then back as far as Staines on the way home. 60Km in 2:25:00, then 40km in 1:30:00 approx.
Friday 9th March 15Km Brompton cycle. 1000M swimming
Saturday 10th March: Nothing - packing and moving in Datchet
Sunday 11th March : Nothing - packing and moving in Datchet
2 comments:
You better work on those hills mate! IM France is a bumpy ride. ;)
Thanks for the kind words of encouragement :-) I'm already pretty scared, but have booked a trip at the end of April to go and check out the course personally.
Post a Comment