Monday 12th March - 15Km Brompton cycle
Tuesday 13th March - 15Km Brompton cycle, 40 lengths = 1000M swim.
Wednesday 14th March - 15Km Brompton cycle, Run Ascot Loop 1, ipod says 6.67km in 30:12
Thursday 15th March - 15Km Brompton cycle
Friday 16th March - 15Km Brompton cycle
Saturday 17th March
Sunday 18th March
A very poor week, as I was preparing myself for moving out of my house, and then doing the actual moving, so had no time or energy to train.
I guess I can count emptying my loft of a multitude of heavy boxes as strength training
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