Went to Datchet Dashers straight from work. Haven't been since starting this job in January. It was speed training. We went to the Long Walk and ran intervals down to the traffic lights, resting 2 minutes, then back again. That's 6 sprints of approximately 800M each. I was quite pleased to be about the second or third fastest there - though it was a girl was easily the best :-)
My time was approximately 2 minutes 40.
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