Only five days to go to the Nokia Windsor Triathlon 2009.

This will be my first triathlon of the year, a small barometer of my fitness. I expect to have a really hard swim (it's been raining heavily so the river will probably have a strong current). I have a new bike and would like to shave a few minutes off previous cycle times. I haven't managed to injure myself yet this year, and if that continues, I am planning on putting in more of an effort on the run.

I'd love to beat my PB, but weather permitting, will settle for beating three hours. I am pretty fit, but I've neglected my swimming, so that's probably going to be the deciding factor.

This is only my 'B' race - Ironman Austria 2009 in under four weeks is my 'A' race, so I need to do what I can to prepare for that.