Run

Really painful left hamstring after Sunday's cycle, so taking it easy this week.

Went with Carol and Jonathan for 4-5 miles in Richmond park in the dark. Quite leisurly pace, walked up the hill, about 45 minutes. My leg didn't get too sore, so maybe the rest helped.

The clocks go forward at the weekend, so cars might be back in the park next time, and it might even be daylight. We might have to start running a different route.

Jonathan mentioned he did the Adidas Breakfast run in Kingston last weekend. He came 19th in a time of 51.08 which is really good for 8 miles.