Timed it not too badly at the LA Fitness 15M pool today. Entered the water at 4:37 and got out at 5:20. That's 43 minutes, and I did the full 1500M (100 lengths).
(10C, 10B) * 4 then finished off with 20C (C = crawl, B = breaststroke obviously).
Even felt quite strong at the end.
In case you haven't noticed, that's the Windsor Triathlon swim distance. Yah!
I've started breathing differently for front crawl. I breath left and right on alternate lengths, so always turn to face the same wall. Every third stroke is unrealistic. This is working well for me as I now always have enough oxygen and do not get exhausted.
No comments:
Post a Comment