Monday 2nd April - 15Km Brompton cycle, rest otherwise
Tuesday 3rd April- 15Km Brompton cycle, 50 lengths = 1250M swim.
Wednesday 4th April- 15Km Brompton cycle, Run Ascot Loop 2, ipod says 8.19km in 36:08
Thursday 5th April- 15Km Brompton cycle, Spin bike for 40 minutes at the gym
Friday 6th April- Good Friday - had a break
Saturday 7th April- Bike - 3 hours 10, average approx 27.6 for nearly 90km.
Sunday 8th April - Run in Swindon, ipod says 7.57km in 36:57 giving 4:52 min/km
Ramping my swims up to 50 lengths minimum now.
Bank holiday Easter weekend, so went for a long ride on Saturday morning. Felt OK, had an excellent drafting stretch behind a big tractor (only for a couple of minutes)
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