Monday 9th April - 15Km Brompton cycle, rest otherwise
Tuesday 10th April- 15Km Brompton cycle, 50 lengths = 1250M swim.
Wednesday 11th April- 15Km Brompton cycle, Long run, ipod says 13.14km in 1:03:35 giving a 4:50 min/km pace. Went over to Sunninghill on a warm evening.
Thursday 12th April- 15Km Brompton cycle, Bad me, drinking instead of training
Friday 13th April- 60 lengths = 1500M swim.
Saturday 14th April- Run Ascot Loop2 on Saturday morning, ipod says 8.01km, in 37:23 mins, giving 4:39 min/km.
Sunday 15th April - Long bike with Jonathan over to Virginia Water, and then back up to Henley. total time 3:45 and 104km approx
This was a good weeks training, with a longer run than I've done in ages, and similarly for my bike. I actually didn't feel that tired and can do more, which is encouraging. I just need to get a couple of hours in the pool to really push my distances in there.
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