After over a bit of a break with a nasty head cold, I went back to the gym again today at LA Fitness.
10 minutes on the rowing machine (125 lcal), and 20 minutes on the treadmill (at 10.5 km/h - ~270kCal)
Really horrible cosmetic surgery program on the TV (some woman getting a bit of flab removed) - wonder if this is a cunning plan by the gym to encourage people to renew their memberships :-)
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