Run

Nike continue with their RunLondon series of events.

This time it's a 5K run in Regent's Park on a frosty January morning.

Took the kids who waited in the car while I puffed my way round the two lap course, past the frozen lake, but at least in the sunshine.

Felt much better than I did in November's 5K race, and kept a steady pace - no hills this time either.

Time was 23 seconds faster at 21:45 which I'm really pleased with considering my lack of recent training due to having a cold.