Run

Decided to risk a longer run for the first time since hurting my leg running in Richmond Park.

Went on the clockwise reservoir route, which is about 5 miles. There is a slight extra bit now where Thames Water have built a new road around a big hole, so I cannot compare my time exactly with previous runs.

It was a really hot day, and I rain at lunchtime. I felt really quite good, especially in the last 10 minutes where I wanted to go faster, but held back.

Time - 41 minutes