Honda run tonight at about 6.30p; this is of course pretty much exactly 3 miles. Took my Polar heart rate monitor and just carried it in my hand (strap broken of course)
Stats here:
Time: 21.51
Average HR: 161
Calories - 312l
So, even though I didn't quite expect it - that's the fastest time so far. Actually met another runner just by Honda at the half way stage (which I times at 11 minutes) and followed him back, maybe that kept my pace higher than usual. Remember, I started off doing this in 26 minutes.
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