First run in quite a while - did the usual Honda as I am working now and getting back to Windsor for a 7.15pm start with the Datchet Dashers is going to be difficult for a while.
Took my Polar, but it seemed not to work on the way out. The return 1.5 miles was timed like this:
Time 11.41
Average HR - 157
I was actually deliberately going slow, so this was quite a pleasing result.
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