La Fitness again this afternoon.
Changed the usual row to a set 2000M distance. Completed it in around 9 minutes 30.
Wanted to run again, but decided that as I haven't been on a bike in a long time, I should try that.
Set the bike to a up and down hill course for 25 minutes and varied the difficulty from 3-5 (very easy really).
Monitored my heartrate at a fairly steady 135-140, and my cadence at 90-95. Cycled something like 11.5K
Pleased with my recovery. By the time I reached the changing room I wasn't tired at all.
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