My cold is right up in my head, and my sinus's are puffy and making my face red. (hey, that rhymes). I feel terrible and am not sleeping well.
But would a bit of exercise really make me feel any worse? Unlikely. And it might even help.
Did 10 minutes on the rowing machine as a warmup at LA Fitness. (120 cals)
Set the treadmill to 5K and gradually moved speed up from 10 - 11 km/h. 1% gradient, with a small hill of 4% for a couple of minutes. Completed the 5K in 28 minutes.
A stint in the sauna and steamroom afterwards really raised my temperature, but I don't think it has cleared my head at all. Not feeling any worse though :-)
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