The kids have been ill, and I feel a cold coming on, so I decided tonight to get one more good run in before it takes hold.
Dressed up warm, took my new Nike flashing armband and a torch, and headed clockwise round the reservoir route at about 7pm.
Trying to not get too breathless, my time was just over 40 minutes. (40:10).
Coming back into my road, my left knee started to hurt a little. This is unusual, and probably symptomatic of me doing two 5 mile runs close together - my knee usually only hurts afterwards :-)
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