1 hour - Z1 - Z2
Even though I have a 10K run tomorrow morning, I couldn't resist having a proper go on my new Elite turbo trainer.
Got all dressed up in my cycle gear and pedalled away for one hour at a fairly moderate pace. Listened to podcasts on my Nano, and got really hot from the cooking in the kitchen. Will definitely setup a fan and a DVD player for future longer sessions.
I liked it though, and think it will really aid my winter Ironman training.
No comments:
Post a Comment