12K Brompton bike commute. (Went to Carol's so missing 4K there)
43 minute, approx 8K run in Richmond Park. This is my first night run there of the winter, and we're on the road only route and carrying torches to avoid getting run over by cyclists. Taking it easy tonight as my legs are sore from Sunday's race. This course is definitely shorter than the summer one, we did that in 48 minutes last time and I think we ran at a similar pace tonight.
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