30 minutes bike, 20 minutes swim.
Finally made it to the gym this morning in the hotel (Hyatt, Lisle, Il.). Had a really excellent exercise bike with touch screen, heart rate monitor, and even a TV. Did a variable program cycling 9 miles and using up about 275 calories.
The pool is about 15-20 metres long, and I did 40 lengths.
All before breakfast too!
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