Tuesday, June 06, 2006

Bike

After work, went over to Datchet and did a bit of gardening.

Left the Brompton there, and cycled on the Ridley over to Ascot.

16.6km, averaging about 31.5km/h, so around 32 minutes.

Was trying to follow some hints I read in 220 Triathlon magazine about acceleration out of climbs, and maintaining momentum following descents.

It was a nice evening, just shorts and t-shirt weather, and I arrived in Ascot at 8.40pm.

No comments: