Run

Went over to Kingston for my regular run in Richmond Park with Carol and Jonathan.

Started OK, though feeling tired for some reason - too many late nights watching American TV dramas perhaps. It was a lovely warm sunny evening, with deer walking across the path in places, and people flying kites.

By about 3/4 way through my left calf was really throbbing, and I had to slow down, and even walk for bits of it.

Nevertheless we did a commendable time of about 42 minutes (4.8 miles)