Bike

Route3: 42Km: 1:24.30 approx

Nice early start at 8.20am, in the summer sun - hard to remember now the leggings and gloves and freezing feet. Mum is staying so even if the SBR lot are meeting, didn't want to be away till 11:30 or so.

Haven't been out on the bike for 3 weeks, which is really bad. I was feeling sore by the end, and could hardly walk up the stairs afterwards. Not going to let that happen again.

Still, it was a pretty good time - keeping my average over 30km/h is the current aim on this route.