Still at the hotel this morning, and had quite a nice swim, though again didn't actually count the laps. at least 400M though.
The rain cleared up in the aternoon when I got home and so at 4pm went for a cycle. Made it up as I went along Staines/Egham/Engelfield Green/nr Virginia Water/Ascot/Sunningdale. Finished off with a very fast stretch down past Windsor Great Park reachine 60Km/h.
~52Km in ~1hr 52. Av speed ~29km/h
Felt fine tiredness wise, but knees suffering a little by the end.
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