LA Fitness stationary bike. Haven't really done any of this, but I need to increase my bike training too.
Did 30 minutes worth, on a varied up hill and down hill program. It reported ~280 calories, and I think about 12.5Km.
Machine kept trying to tell me to do between 70-80 rpm, but I stuck with 90 as that's what I've been recommended by everyone else.
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