LA Fitness: 30 minutes; 5.5km; 11km/h
Set the machine for program 1 which varies the hills and speeds. Really hard at times on incline 6%. Not sure how the speed decides itself, but it moves around a lot. There are no hills near the house to run up, so I think this practice is valuable. My feet are suffering a bit at the moment though from the pounding they take.
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