Bike

Had a flat back wheel this morning so had to change the tube before going out at around 9.10am.

Went round most of the Windsor Triathlon route, with a detour into Windsor Great Park. Felt as if the wind was against me a lot, and if it wasn't windy, then it was uphill. Ended up with another quite poor time.

Time 1:47:16
Average Speed - 25.11km/h
Distance - 45.91

This is even slower than last week :-(

I'm sort of thinking that maybe my long runs on Saturdays might be tiring me more than I realise.