Did the 4.5 mile Richmond Park winter run with Jon and Carol. Still dark at 7pm, but the heavy rain stopped just before we set out. Quite a warm evening really, relatively.
time 41:36
Average HR 147
calories 472kcal
apparently I was 'in the zone' for 31 minutes. This probably means that my HR was above 152 (the current high limit on my watch) for about 10 minutes. If there are 10 minutes of hill climbing, and I guess there might be, then that makes sense. I'm quite pleased with this average really.
(http://www.gmap-pedometer.com/?r=55558)
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