LA Fitness, at lunchtime. Busy but not as bad as I thought it might be.
Did 2500m in 11.11 on the rowing machine. nearly 150kcal)
Ran at 10kmh/ and a bit at 11km/h for a 3.5k, 20 minute total on the treadmill. Wore my .5kg wrist weights too. Felt quite good, could have gone on longer but ran out of time obviously.
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