Had a session on the exercise bike in LA fitness this afternoon.
Tried to set it for 30 minutes, then 29, but it would only accept a maximum of 25, so did that.
Level 5 (it's a Technogym machine by the way, and looks very much as if it is this one - the Bike 600.
Did a varied program, and maintained about 95rpm, ~ 280kcals
No comments:
Post a Comment