Went out most of the Windsor Triathlon bike route and back through Old Windsor. I still haven't found the right roads so my distance was a bit short. It was annoyingly windy, and on the long stretch past Windsor Great Park where I usually get up to 45km/h, I was pushing hard to get to 30km/h.
When I got back I had only cycled about 37K (average speed ~26.9km/h) so decided to try a short run.
Did the Honda 3 mile run. At the beginning I had very tired legs, but gradually they became accustomed to running again. Did a very slow time of around 24 minutes.
Glad I tried it though.
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