Row/Bike

Went to LA fitness, and showed Roy where it is today.

Rowed 2500 metres in about 11:30 (should be 120 kcals or so)

Set the exercise bike to a program of easy/hard on level 5 for 20 minutes. Maintained 90-95 rpm though the dopey machine kept telling me to slow down to 70-80. About 200 kcals expended on this.

Bike profile looked like this one:

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