Triathlon Training
Triathlon Training Schedule Current Target - Nothing booked!
Wednesday, March 29, 2006
Run
Got home before dark and went for a run round the extended reservoir route at 7.15pm.
About 6.3 miles, and exactly 50 minutes. It was dark by the time I got home.
Felt quite good, and in the last couple of miles increased my speed quite a bit.
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