Went out again this lunchtime for my long run. It was nice and sunny and bright, cold of course, but shorts were ok and my cycling skullcap kept my head warm.
Didn't monitor my heartrate, just tried to keep it slow and steady. Measured the route on the very useful google maps pedometer site, same as last week, with a supplement near the end, to make a total of:
distance 7.2 miles
time 1:01:00
Wore my knee bandage, and listened to my MP3 player, and really quite enjoyed it.
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