Went to the Leisure Centre in Windsor tonight for a swim after work, to try and practice the new techniques I learnt at the weekend. It's pretty difficult unlearning my habits. I took Gina, and was swimming behind her for a few laps. She was easily going faster than me!! It was fun though. I need to put more power into the strokes, but getting the timing right, and breathing, and kicking my legs properly confuses me so much I almost forget that part completely.
Didn't do any continuous lap repetitions, but probably swam about 800M in total in 50M stages.
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