A quick 5 minute warmup on the rowing machine (55kcal) and then a 5K session on the treadmill at La Fitness.
I work the 0.5kg weights on my wrists, and set a program for easy start and finish, and medium hill for the middle section.
Ran at about 10km/h and finished in around 30 minutes.
Definitely felt the difference with my wrists, but like the idea that I'm strengthening my arms at the same time as my legs - I hate weight training.
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